Beauty Foods Tips #1

1. Carrots: help protect the outer layer of your skin and prevent premature aging

2. Swiss, cheddar or gouda cheese: block bacteria in your mouth and prevent cavities

3. Citrus fruits: hold your skin cells together by forming collagen

4. Garlic: combat wrinkles and sagging skin

5. Sweet potatoes: contains Vitamin A, anti-aging and anti-wrinkling vitamin

6. Tomatoes: rich in Vitamin A, C and potassium

7. Wheat germ: get rid of pimples

8. Kiwi: high in antioxidants, potassium and Vitamin C as well as preserve young skin

9. Non-fat yogurt: high in calcium and helps to keep your smile white and your teeth cavity-free

10. Oysters: great source of zinc and improves the health of hair

Remember to read Beauty Foods Tips #2!!!

!These tips were taken from a Beauty App and a few magazines!